Nutrition Facts


Servings Per Container: 6


Amount Per Serving:

Dry Mix

Calories: 57

Total Fat: 0 g

Saturated Fat: 0 g

Polyunsaturated Fat 0 g

Monounsaturated Fat 0 g

Cholesterol: 0 mg

Sodium: 9 mg

Potassium 44 mg



13 g

Dietary Fiber: <1 g

Sugars: 0 g

Protein: 2 g


Customer Comments:


Rep Name: Betty Demirtas

City, State: Woolrich, NJ
Customer Feedback: Very positive, everyone liked what they tried
Additional Comments: Broccoli Rice and Cheese Casserole were very popular


Additional Recipes:


This is a very simple idea, but it was so good! Just add some cut up cooked chicken to the broccoli, cheese and rice casserole mix. I also put a little shredded cheddar on the top.

Ria Duncan from Salem, IL


Gift Ideas Using This Mix:


Mr. McGregor’s Garden Gift

Place any of the following mixes into a terra cotta pot or cute watering can.  Attach a note saying, “Mr. McGregor’s Garden” from the children’s book, Peter Cottontail. 

Carrot Raisin Cheesecake Spread, Cucumber Dip, Dill Dip, Herb Dip Mix, Spinach Dip, Tomato Basil Dip, Cabbage Soup, Black-eyed Pea Soup, Green Split Pea Soup, “Tastes Like More” Tomato Soup, Broccoli Cheese and Rice Casserole, Squash Casserole, Sweet Green Beans, or Sweet Pickled Cucumbers.